You will find various types of ginseng herb, and the two most common are Asian ginseng and American ginseng. Both vary in terms of the concentration of their active compounds, as well as their effects on the body; Both are unique when it comes to the concentration of their active compounds, and also in terms of their effects on the body; Both have varying active compound concentrations and effects on the human body. Nonetheless, all ginseng has two key compounds, namely ginsenosides and gintonin, which are behind the health benefits offered by the herb.
Here are five proven health benefits that come with regular consumption of ginseng:
Ginseng is abundant in antioxidants and is therefore anti-inflammatory. Some test-tube studies have proven that ginseng extracts and ginsenoside compounds can stop inflammation and boost the antioxidant capacity of cells. For instance, one particular research found that Korean red ginseng extract lowers inflammation and improves antioxidant activity of skin cell samples obtained from people with eczema. Overall, it has been shown that ginseng helps bring down inflammatory markers and protect the human body from the harmful effects of oxidative stress.
Improved Brain Function
Ginseng can help enhance memory, mood and other brain functions. Based on some studies, ginseng components, like ginsenosides and compound K, can protect the brain against damage from free radicals. In addition, research shows that ginseng benefits not only healthy people but also those who are suffering from Alzheimer’s disease.
Enhanced Erectile Function
According to research, ginseng can be a potent alternative for addressing erectile dysfunction (ED). It appears that ginseng compounds can protect penile blood vessels and tissues against oxidative stress, thereby helping to revive normal functioning of the organ. In addition, research has also shown that ginseng can boost the production of nitric oxide, a compound that relaxes muscles and pumps up blood circulation.
Stronger Immune System
Some studies looking into the effects of ginseng on the immune system have centered around cancer patients getting chemotherapy or surgery. In a certain study, people recovering from stomach cancer surgery received 5,400 mg of ginseng on a daily basis. Interestingly, the study resulted in these subjects showing significantly stronger immune functions, on top of a lower recurrence of symptoms.
Increased Energy Level
Ginseng has been proven to combat fatigue as well as boost energy. Various research projects have connected some ginseng components, like polysaccharides and oligopeptides, to decreased oxidative stress and increased cellular energy production, thus helping to offset fatigue. Further studies prove that ginseng supplements don’t just address fatigue but also to support physical activity by controlling oxidative damage and maximizing cellular energy production.
Ginseng is a herbal supplement used for hundreds of years in Chinese medicine. Whether you just want to have better health , there is a particular condition that you need help with, or you are just looking for more information about this herb, ginseng is definitely worth checking out.